Paddle'n Liquid Picnic with Sauna Rathmullan with Eco Atlantic Adventures
Paddle & Liquid Picnic is a relaxed and social outdoor experience designed to kick-start your weekend in style on the calm, sheltered waters of Lough Swilly. This unique activity combines gentle adventure with indulgent downtime, offering the perfect balance of movement, nature, and reward.
The experience begins with a short Stand Up Paddleboarding Session (weather depending), ideal for easing into the day and building confidence on the water. Participants are guided through basic SUP techniques, balance, and safety before heading out to explore the peaceful bay at an easy pace.
Rathmullan's protected waters make it an ideal location for SUP, allowing you to enjoy the surroundings without pressure or rush.
Following the SUP session, the adventure continues with a relaxed kayaking paddle. Kayaking allows you to explore a little further along the shoreline, taking in the tranquil scenery, open skies, and gentle rhythms of the bay. Led by experienced Eco Atlantic Adventures guides, the paddle is suitable for beginners while still offering enjoyment for those with previous experience.
After time on the water, it’s time to unwind with a light picnic in a scenic coastal setting. The Paddle & Liquid Picnic features a carefully prepared cheese board, fresh fruit, and chilled prosecco, providing a well-earned moment to relax, socialise, and soak up the atmosphere and the Sauna.
The picnic is designed to be informal and sociable, encouraging conversation and connection as you enjoy the views and fresh coastal air.
This experience is about more than activity—it’s about slowing down, switching off, and enjoying the outdoors in good company. Time spent on the water supports physical wellbeing, while the social element and relaxed setting contribute to reduced stress and a positive mental reset at the end of the working week, and the sauna is guaranteed to relive those tight muscles and relax the whole body.
Ideal for friends, couples, or small groups, Paddle & Liquid Picnic offers a refreshing and memorable way to welcome the weekend. Combining SUP, kayaking, and a celebratory picnic, with Sauna experience delivers gentle adventure, indulgence, and connection with nature in one beautifully balanced outing.
Local Link Bus Leaves Letterkenny at 17:35 arrives in Rathmullan at 18:00
Departs Rathmullan again at 22:30